Showing posts with label love yourself. Show all posts
Showing posts with label love yourself. Show all posts

Thursday, 31 May 2012

The Three Rules to Midlife Happiness


Rule 1: Be happy in your own Time
Some people find it hard to accept that they are growing older, they seek perpetual youth.
Some have facelifts, botox injections, boob jobs, bum lifts and other cosmetic surgery to try to keep the ravages of time at bay. This may look very attractive for a time but often ends with the person looking a parody of his or her previous self. ‘Trout pout’ anyone?
Some wear clothes that would look much better on their children (rule 1a – If you are old enough to have worn it when it was in fashion last time around, don’t wear it this time!).
Some people in midlife decide to start again with a younger partner – ‘Cougar’ women take a toyboy, midlife men might opt for a 20 something female with long legs. Whilst this might seem attractive in the short term, once the initial excitement has died down, the couple find themselves living together with little in common. They watched different TV programmes when they were children, they grew up listening to different music and they wore different styles of clothes – they come from different ‘times’ and unless they are very fortunate, they are very unlikely to feel comfortable with each other in the long term.

Rule 2: Be happy in your own Skin
We are all born with the hand of cards that we are given. Some will grow up as beautiful people, others won’t. Some will become thought leaders in their spheres, most won’t.
‘Show me the boy and I will show you the man’, a popular saying that rings very true. Most of us don’t change greatly as we get older, we play the hand that we were dealt.
Many people, though, are not happy with the cards that they were dealt and call ‘foul’. Most women (and quite a few men) are not happy with some aspects of their looks. Some go to great lengths to change their appearance. This goes far beyond trying to keep their youth (see Rule 1) and is an attempt to change their looks, to give themselves characteristics that they wished they’d been born with.
Whilst some attempts at remodelling your looks can be beneficial, particularly for self-esteem and confidence, it is important to draw the line.
A midlife crisis is often triggered by a person not being able to come to terms with living in their own skin.

Rule 3: Be happy in your own Life
Many people feel that they need to ‘fit in’, that they need to conform to a norm with which they aren’t really comfortable. Teenagers, in particular, feel that they must be part of a crowd and fall victim to peer pressure. Their friends all have tattoos, so they feel that they should have tattoos, even if they don’t like them (and will regret having them in later life, particularly if they include someone’s name!)
Midlifers are less inclined to worry about peer pressure but the ‘green-eyed monster’ of jealousy is a very real part of the life of many people in midlife. We all lead different lives and however happy we are, however well off we are, there will always be people who seem to be doing better than us. Some of them will indeed be doing better than us, either because they were dealt a better hand at birth (see Rule 2) or because they work harder than we do (often both).
The grass always seems greener in somebody else’s life. However, when the green-eyed monster rears its head, take a few moments to consider the other aspects of the person’s life – these may not be quite so rosy. Your rich friend may be doing very nicely in the big house, driving the expensive car but behind closed doors their relationship may be falling apart. Their kids might be taking drugs and mixing with the wrong ‘friends’.
Don’t try to ‘keep up with the Jones’ out of jealousy, to make yourself look better or more acceptable to your friends. You may find yourself deeply in debt if you overstretch yourself unnecessarily.

To be happy in your life, accept what you have – but don’t let that stop you from striving to achieve greatness. There is a difference between making the most of your life and trying to live your life imitating someone else.

Thursday, 8 March 2012

What Does Self Esteem Mean to You?


Do you have high self esteem or low self esteem? Answering this question honesty can have a profound impact on your life.
But why does it matter so much?
Because self esteem is the ability to love yourself completely just the way you are. No exceptions. No rules. And no possible way of every turning back.
When you truly love and accept yourself for who you are on the inside it will start to affect your outside world in ways you probably can't even imagine right now.
But give it time and you will see a difference, a huge difference, not just emotionally but physically and mentally as well.
Have you ever taken the time to ask yourself the question, what is self esteem? We all know that self esteem is an internal job but it effects so much of our external world too.
Why?
Because true change happens within not without as the great spiritual teacher Eckhart Tolle says.
However, in order to truly love yourself just as you are right NOW you MUST accept everything about yourself.
Yes everything! Your weight. Your looks. Your attitude. Your job. Your spouse. Your car. Your financial situation. Your emotional situation. Your kids.
I'm talking everything. Now you don't have to like it all, at least not yet anyways, you just have to accept it for how and what it is right NOW.
So if there's something you just can't, don't or won't accept YOU must change it then. Because that is what self esteem is - total acceptance of one's self.
Loving yourself and everything about you is the first step towards self esteem building and living a more richer, rewarding, fulfilling life.
DO what needs to be done. Say "I love and accept myself", out loud or at least to yourself 100 times a day.
BE the change you want to see in the world. Create real joy for yourself. You are worth the effort, you know. And also please know that no one else can or will do it for you. You must accept the responsible to change. Then you must act.
And remember you must BE before you can DO and you must DO before you can HAVE.
Start today by loving yourself for all that you are and all that you have and all that's yet to come. Take the time to figure out what self esteem is to you.
Because now it's your turn...what is self esteem to you?
Author Michelle Sears      http://www.selfesteem-building.com

Article Source: http://EzineArticles.com/6883566

Friday, 24 February 2012

Be Your Own Fan Be Your Own Fan


It is the Monday after the Superbowl.  While scanning the TV stations and flipping through the radio channels this morning, it seemed as though everyone was discussing and analyzing (and analyzing and analyzing…) the football game.  Everyone is a Monday morning quarterback.
Come on, get a life!  Stop living your life through someone else.
Tom Brady does not care about your life.  Why should you invest so much emotional energy in studying his?
Instead of being a fan of someone else’s life, be a fan of your own life.
Be a Monday morning quarterback on what worked and what didn’t work last week…for your business.  Study your statistics to decide if you are moving in the right direction.  Invest in you and your greatness.
I invest my money in me: my education, the development of my business, the hiring of the right talent, personal development, etc.  I rarely invest my money in what others are doing.  In fact, I almost never buy stocks.  If I invest in me and my business, I am confident that in the long run I will have a higher return on my investment.
Start investing time, money and emotional energy in you and your business.
Don’t get me wrong.  I enjoy watching the New England Patriots (even when they lose).  It is entertaining and inspiring.  Their drive and determination always jazzes me up and has me perform better in my life.
But I would not call myself a fan of any sports team.
I prefer to be fanatical about my life; doing what I can to make it as amazing as possible.
[end of rant
Written by Steve Shapiro      http://www.steveshapiro.com/