Showing posts with label like yourself. Show all posts
Showing posts with label like yourself. Show all posts

Thursday, 31 May 2012

The Three Rules to Midlife Happiness


Rule 1: Be happy in your own Time
Some people find it hard to accept that they are growing older, they seek perpetual youth.
Some have facelifts, botox injections, boob jobs, bum lifts and other cosmetic surgery to try to keep the ravages of time at bay. This may look very attractive for a time but often ends with the person looking a parody of his or her previous self. ‘Trout pout’ anyone?
Some wear clothes that would look much better on their children (rule 1a – If you are old enough to have worn it when it was in fashion last time around, don’t wear it this time!).
Some people in midlife decide to start again with a younger partner – ‘Cougar’ women take a toyboy, midlife men might opt for a 20 something female with long legs. Whilst this might seem attractive in the short term, once the initial excitement has died down, the couple find themselves living together with little in common. They watched different TV programmes when they were children, they grew up listening to different music and they wore different styles of clothes – they come from different ‘times’ and unless they are very fortunate, they are very unlikely to feel comfortable with each other in the long term.

Rule 2: Be happy in your own Skin
We are all born with the hand of cards that we are given. Some will grow up as beautiful people, others won’t. Some will become thought leaders in their spheres, most won’t.
‘Show me the boy and I will show you the man’, a popular saying that rings very true. Most of us don’t change greatly as we get older, we play the hand that we were dealt.
Many people, though, are not happy with the cards that they were dealt and call ‘foul’. Most women (and quite a few men) are not happy with some aspects of their looks. Some go to great lengths to change their appearance. This goes far beyond trying to keep their youth (see Rule 1) and is an attempt to change their looks, to give themselves characteristics that they wished they’d been born with.
Whilst some attempts at remodelling your looks can be beneficial, particularly for self-esteem and confidence, it is important to draw the line.
A midlife crisis is often triggered by a person not being able to come to terms with living in their own skin.

Rule 3: Be happy in your own Life
Many people feel that they need to ‘fit in’, that they need to conform to a norm with which they aren’t really comfortable. Teenagers, in particular, feel that they must be part of a crowd and fall victim to peer pressure. Their friends all have tattoos, so they feel that they should have tattoos, even if they don’t like them (and will regret having them in later life, particularly if they include someone’s name!)
Midlifers are less inclined to worry about peer pressure but the ‘green-eyed monster’ of jealousy is a very real part of the life of many people in midlife. We all lead different lives and however happy we are, however well off we are, there will always be people who seem to be doing better than us. Some of them will indeed be doing better than us, either because they were dealt a better hand at birth (see Rule 2) or because they work harder than we do (often both).
The grass always seems greener in somebody else’s life. However, when the green-eyed monster rears its head, take a few moments to consider the other aspects of the person’s life – these may not be quite so rosy. Your rich friend may be doing very nicely in the big house, driving the expensive car but behind closed doors their relationship may be falling apart. Their kids might be taking drugs and mixing with the wrong ‘friends’.
Don’t try to ‘keep up with the Jones’ out of jealousy, to make yourself look better or more acceptable to your friends. You may find yourself deeply in debt if you overstretch yourself unnecessarily.

To be happy in your life, accept what you have – but don’t let that stop you from striving to achieve greatness. There is a difference between making the most of your life and trying to live your life imitating someone else.

Monday, 28 May 2012

Embracing Ourselves at Fifty


Sometimes I wake up in the middle of the night jolted by the fact that I am now 50 years old. For a brief moment, I think it’s all just a big mistake, a cosmic joke, and that I am really still only 35.
I seem to be able to see my former selves so clearly at 3am…there I am at 22, rushing towards my first job, at 30, clueless and having my first child, and at 45, stumbling into midlife. I begin to wonder if I’ve wasted years, lost opportunities, missed beauty, missed the point, and I almost move into panic when an unexpected calm arrives and I suddenly know for certain that it’s all been grist for the mill, it’s all really been about growth.
My own growth is what I take with me into these golden years, it is the constant that I get to keep as time passes and youth fades. In the middle of the night, it becomes clear that I was right where I needed to be at each decade. I needed to be driven in my twenties to know how to relax at 50, to be surprised by the challenges of motherhood in my thirties, so that I could rise to the occasion and meet them, to wrestle with midlife so that I could learn to let go of one stage of life and enter another.
It’s so easy, here at middle age, to begin to pine for our youth, to have regrets, to think we missed the mark, to beat up on our younger selves.  While there is loss, and necessary grief for things past, maybe something bigger is also going on… maybe life is always moving us towards something and aging is that movement along a giant learning curve.
Maybe we get to learn compassion for those younger selves who were doing the best that they could and bringing us to where we are right now. Maybe 50 is a grand culmination of all of those selves who fought so hard to get here. And maybe I can wake up in the middle of the night with relief that I have made it to 50 and am not 35 anymore.
Written by Amy Ruhlin


Friday, 24 February 2012

Be Your Own Fan Be Your Own Fan


It is the Monday after the Superbowl.  While scanning the TV stations and flipping through the radio channels this morning, it seemed as though everyone was discussing and analyzing (and analyzing and analyzing…) the football game.  Everyone is a Monday morning quarterback.
Come on, get a life!  Stop living your life through someone else.
Tom Brady does not care about your life.  Why should you invest so much emotional energy in studying his?
Instead of being a fan of someone else’s life, be a fan of your own life.
Be a Monday morning quarterback on what worked and what didn’t work last week…for your business.  Study your statistics to decide if you are moving in the right direction.  Invest in you and your greatness.
I invest my money in me: my education, the development of my business, the hiring of the right talent, personal development, etc.  I rarely invest my money in what others are doing.  In fact, I almost never buy stocks.  If I invest in me and my business, I am confident that in the long run I will have a higher return on my investment.
Start investing time, money and emotional energy in you and your business.
Don’t get me wrong.  I enjoy watching the New England Patriots (even when they lose).  It is entertaining and inspiring.  Their drive and determination always jazzes me up and has me perform better in my life.
But I would not call myself a fan of any sports team.
I prefer to be fanatical about my life; doing what I can to make it as amazing as possible.
[end of rant
Written by Steve Shapiro      http://www.steveshapiro.com/